Recognizing the physiology that links stress, the immune system, the digestive system and mental health, and how to use this connection to your benefit.

Quality sleep affects everything from recovery and immunity to mood and mental clarity. Explore both modern research and Ayurvedic wisdom on why sleep is one of the foundations of health.

It’s important to know that your ojas is depleted and refilled every day based on our own choices. We can decide to make ourselves a priority to keep this vital essence filled. When we do not life happening to you instead of you living your life.

By communicating through your nerves, your nervous system constantly monitors the internal activities of your body systems, attempting to keep them in a healthy balance called “homeostasis.” It also monitors your environment to assess if it is safe or dangerous, and sends messages to your body, either to relax and enjoy, or act quickly to get to safety.

– Yoga for Healthy Aging

“Our minds love to linger in the past and jump ahead to the future; resolutions only help encourage that behavior. They are always related to a fear from a conditioned past or a worry about the future,” says Bhardwaj, who wrote the book Break the Norms: Questioning Everything You Think You Think You Know About God and Truth, Life and Death, Love and Sex.

A beginner-friendly introduction to Yoga Sutra 1.1 and the timeless teachings of Patanjali. Explore the origins of the Yoga Sutras and why this ancient text remains relevant to modern practice.